One-to-One Health & Wellbeing Support

Do you need to talk to someone? 

Our friendly, knowledgeable and trained Health and Wellbeing Workers are here to listen and help.

We can support you with:

  • Low mood
  • Anxiety
  • Stress
  • Friendships or relationship worries
  • Managing Emotions
  • Questions about gender and identity
  • Worries about school or education
  • Building confidence and self-esteem
  • And much more

Our team is made up of qualified and experienced Health & Wellbeing workers who will work with you one-to-one or in group. A one-to-one session can take place in your school, in the community or in one of our youth centres in Lewisham. 

To be eligible to access this service you need:

  • To be between 13 and 25 years old
  • To be registered to a Lewisham GP (please contact the Health & Wellbeing team for more information)

‘I got along well with my Health & Wellbeing worker during the sessions, it was easy to speak my mind without any sort of judgement.’   LYS Member

Is it a confidential service?  

Yes, it is a confidential service. However, if we are concerned about your safety or someone else we might have to break confidentiality. BUT in most cases, you and your Health & Wellbeing worker will plan the best support together.

Are you a school or youth provision in Lewisham and are looking for Health & Wellbeing workshops?

Our Health and Wellbeing workers deliver fun and interactive psychoeducation workshops for young people aged 13 - 25.

Current topics available:

  • Managing general stress and anxiety
  • Coping with exam stress
  • Staying safe online - wellbeing and social media 
  • Identifying negative habits that affect wellbeing
  • Managing healthy friendships and relationships
  • Wellbeing, mindfulness and resilience

Please contact the Health & Wellbeing team for more information.

 Rise Up Lewisham

Working in partnership with Lewisham, Rise Up specifically focuses on mental and emotional well-being. It is a mentoring service for young people aged 12 - 19 (up to 25 with SEN and care leavers). Rise Up Lewisham Self-Referral Form

Please see our Directory/ Support page for other services in the borough. We update this page regularly with new information.

We are not an emergency service.

If you need emergency support, please call 999

Helpful Numbers

NHS on 111 for medical advice 

Childline: 0800 1111 

Crisis Line: Call 020 3228 5980 open daily from 9:00 AM to 11:00 PM

Text SHOUT to 85258

One-to-One Health & Wellbeing Contact

To find out more about this service, please contact the Health & Wellbeing team at: